With fast-paced lifestyles and longer working days, a cup of coffee is not nearly enough to get us through our day. While energy drinks and caffeine can give us that spurt of energy for a while, the boost is often short-lived. For those who want to expedite their energy levels and get an instant energy boost, they must switch to energy supplements. Energy supplements are as effective as a well-balanced diet, a good night’s sleep, and a routine exercise plan all clubbed together.

Vitamins and supplements that are said to expedite energy

Sometimes with our hectic lifestyles, it’s not enough to get the required energy via natural means. Many need to fall back on vitamins and supplements to increase their energy levels. Whether people get their energy stimulation from oral strips or powder supplements, the result is the same. Some of the most recommended vitamins and supplements that people can consume are as follows:

Vitamin B

Vitamin B12 can be naturally found in proteins such as meat, fish and dairy. However, many people suffer from vitamin B12 deficiency, which occurs when our body is unable to absorb the vitamin naturally. The deficiency also occurs when we are not receiving enough of the vitamin from natural means. Vitamin B12 is an important energy supplement as it converts food into energy for body cells to use. It is beneficial for our nerves and blood cells. It also protects us against anemia, which can cause us to feel tired and weak.

Iron

Iron is a necessity, especially for women. Iron is needed for the body to make hemoglobin. Hemoglobin is a protein in red blood cells that is responsible for the transportation of oxygen to different parts of the body. An insufficient amount of iron can result in anemia, which leaves a person feeling weak and tired. Iron deficiency can arise due to a poor diet, blood loss, or pregnancy. Iron can be gained naturally from meat and seafood. Moreover, women lose an indiscriminate amount of iron due to blood loss in their periods. Pregnant women also need iron supplements as most of their iron levels are diverted to promote the growth and needs of their baby.

Melatonin

Melatonin helps us maintain our sleep levels. Regulating the amount of melatonin in our bodies can protect us against insomnia. Insomnia is a disorder that renders people unable to sleep.

CoQ10

CoQ10 is also known as coenzyme Q10, which is produced by the body. This particular coenzyme can be found in all the cells of the body. The highest amounts of coenzyme Q10 have been recorded in the heart, kidneys, and liver. The function of CoQ10 is to produce energy in cells and defend against cell damage. CoQ10 is found in fish, meat and nuts in small amounts.

Ashwagandha

Ashwagandha is a medicinal herb with Ayurvedic properties that is said to be able to increase energy for sheltering the body against physical and mental stress.

Note that while energy supplements can help to enhance our energy levels, one cannot detract from the efficacy of a well-balanced diet, optimum levels of sleep, and a healthy lifestyle.