Nowadays, period products come in a wide variety. You might find period-proof underwear as you look for the option that works best for you. Every woman has a particular age or stage of life when she decides to wear period… Read More
Surprising Advantages of Period Calculator
As a woman, you know your periods can be a nuisance. You can get cramps, stuffy nose, mood swings, and even dizziness when you are nearing your period. Calculating your period intervals can be a source of stress because that… Read More
Best and Worst Food for Vaginal Health
You might be wondering why you should be careful in choosing the foods you eat. While there are many nutritional benefits of eating a balanced diet, one of our personal favorites is the way it affects vaginal health. Your vagina is… Read More
Detailed Pregnancy Diet Chart for the 1st Month
Pregnancy blues are usually most challenging initially and gradually fade as your pregnancy advances. At this hour, not only is the mother accountable for her emotions, but she is also responsible for her own and the foetus’s health. Therefore, it… Read More
Talking to your child about periods
Due to lack of knowledge about menstrual cycles, the education board has included reproductive play chapters in biology. Students learn the truth behind periods that girls and women get every month. However, an average girl child enters puberty at the… Read More
Types of Contraception to Avoid Pregnancy
A woman can become pregnant during intercourse if a man’s sperm reaches and fertilises one of her eggs. Contraception tries to prevent this by stopping egg production, keeping the sperm and egg apart or stopping the fertilised egg from getting… Read More
5 Ways to Make Your Labour Process Less Painful
The uterine muscles contracting during childbirth and the pressure on the cervix can produce a lot of pain. This discomfort may be experienced as a sharp cramping in the back, groin, and abdomen. Some women also experience soreness in their… Read More
Best Sources of Protein During Pregnancy
The basic principle of eating healthy remains the same, whether you are pregnant or not. Be it vegetables, whole grains, lean protein, or healthy fats, you need them all in the right proportions. However, proteins are especially useful during pregnancy… Read More
What are the Different Types of Out-Patient Abortions?
An unplanned pregnancy can be a cause of major trauma. A plethora of questions clouds your mind. What would be the next step? Should you settle for parenting or opt for an abortion? The choice essentially has to be an… Read More
5 Things Your OB-GYN Wants to tell You Before Natural Birth
Pregnancy is a wonderful experience. But it is a new experience if you are pregnant for the first time. There is a lot to learn from an obstetrician-gynaecologist (ob-gyn) regarding how to take care of yourself and your baby during… Read More
The Importance of vital Nutrients for Women Are Critical to Avoid Issues like Iron Deficiency
A healthy lifestyle is a key to a long and fruitful life. How do we maintain a healthy lifestyle? The key is a balanced diet and exercise. In that regard, let us first understand what a balanced diet is. A… Read More
Preparation and Procedure of USG in Pregnancy
The Ministry of Health and Family Welfare of the Government of India recommends a minimum of four ultrasonography (USG) in pregnancy. The World Health Organisation recommends one USG before 24 weeks of gestation for antenatal care. But what is pregnancy… Read More
Pregnancy Bleeding: How To Deal With It
Pregnancy is a special time in the life of a woman, but it is fraught with worry of different kinds. The most common one is that associated with spotting or bleeding during pregnancy. Though it is quite common in the… Read More
Vaginal Discharge Bogging You Down: Here’s What You Do
It happens to a lot of women, but nobody pays much attention to vaginal discharge till it is accompanied by pain, or changes in the period, or a strange odour. Vaginal discharge occurs when the system prepares for a menstrual… Read More
What You Should Know About Menopause, Perimenopause and Post Menopause?
Menopause officially marks the end of periods. This means pregnancy succumbs. Ovaries are not able to release eggs and oestrogen. Women can no longer have a baby naturally. The average age to enter this phase is 46.2 years in India.… Read More
3 Signs That Your Vaginal Health Needs Attention
It’s a common dilemma: do you need to see a doctor for some changes you’ve noticed down there, or will the problem go away on its own? You might wonder if it’s normal to have a smell in your vulva… Read More
Common Gynecological Problems: When to Visit a Gynecologist?
Women undergo several changes in the course of reproductive lifetime. Every woman suffers gynecological problems from time to time. Some are mild, while others are severe. They may lead to life-threatening complications. Nevertheless, visiting the best gynecologist in Bangalore, and… Read More
Symptoms and Treatment of Pre-Menstrual Syndrome
In India, approximately 27.7% of the female population falls in the age group of 15-29 years, which is also the age group that tends to experience premenstrual syndrome, according to an article by the National Center For Biotechnology Information. This… Read More
Menopause Symptoms and How to Deal With Them Effectively
According to a 2018 study of Indian women around 50 years old, about 47% experienced menopausal symptoms. Typical symptoms of menopause include vaginal dryness, mood swings, weak bones and poor sexual drive. All of them can be treated with medical… Read More
Tips to choose the best gynecologist in Delhi
As a woman, it is imperative that you have regular health check-ups. Monitoring your monthly cycle is crucial too, which is why you need a gynecologist. Some of the symptoms that point towards getting an appointment with your gynecologist are:… Read More
Understanding vaginal health
Even in today’s times, like menstruation, vaginal health and hygiene is a taboo subject in the country. Many women may till date, refrain from talking about or sharing knowledge on maintaining feminine hygiene. However, vaginal hygiene is an essential aspect… Read More
5 compulsory health checkups for working women
For many working women in the country, daily life is a hectic schedule, amidst which, what often gets compromised, is the need to take care of their own health. Often, women may often postpone their regular health checkups, unfortunately, leading to a situation… Read More
Understanding Infertility and Depression
A human being is a social animal; highly susceptible to physical and emotional stresses arising out of failed attempts to conceive. Nothing compares to the joy of procreation, being parents and lovingly nurturing a child, unfortunately, the pressing problem of… Read More
5 things you should avoid doing when you are on your periods
It is seen that every woman’s life changes at various stages and her body goes through several changes. It is very important for a woman to set her health goals at her every stage of life just like she sets… Read More